Do you want to get rid of your grief?

Grief is an emotion, not a thought or judgment about life. You can let go of your bad feelings faster than you think. You may want to talk to someone about your distress, but the process can take years and is rarely totally successful. This site offers an alternative that allows you to let go of your grief from the comfort and safety of your own home.

What are Attractor Fields?

 “Attractor” is the term mathematicians and physicists use to describe an abstract concept: “the thing into which other related things evolve or manifest across time”. Attractors attract and hold on to things, like magnets hold iron.  In the Mind the attraction is to things that have similar emotional energy. Attractors are behind the things we […]

What runs the Mind?

The Mind is a set of cognitive abilities, or faculties, including consciousness, perception, thinking, judgment, and memory.  Modern Psychological and Psychiatric views of the Mind center around physicalism (the idea that the real world consists simply of the physical world) and functionalism (the theory that mental states can be defined by their physical cause, their […]

Is AFT similar to Meditation?

Many controlled studies show the benefits of Meditation. Some recommend it for treating Grief and Depression and PTSD. Meditation, often called Mindfulness, is a technique designed to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. The essence of Mindfulness is to become aware of the present […]